You sometimes see inexperienced runners looking at the bottom of their running shoes. If you begin to get any kind of ache or pain in your ankle or knee, check that your running shoes don't need replacing.
Incidentally, you should not put your running shoes in the washing machine, nor use very hot water to clean them. The hot water damages the shoe, especially the mid-sole, and leads to distortion in the shape of the shoe. For the same reason, you should avoid drying wet shoes on a very hot radiator.
Men Shoes
Many runners keep track of the life of their running shoes in their training log, and use this to warn them when they are likely to need a new pair.
http://farm2.static.flickr.com/1230/4731219945_21250dcefb.jpg How Long Do Men's Running Shoes Last?
Tips From a Pro For Running Further and Faster Than Ever Before
Taking up running is a lot of fun and also a great way to get and keep fit and for keeping yourself in great shape. For the times when you can't run, or want to improve your strength for running, why not buy treadmill for your home - checkout these best treadmill reviews to see which will be the best for your needs.
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